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Cold Therapy Wrist Ice Pack Fast pain relief, reduce inflammation and swelling caused by sports injuries, arthritis, sprains, etc. Wearable Thumb Wrist Ice Pack-Hot Cold Compress Hand Finger Ice Pack,Reusable for Injuries,Carpal Tunnel,Arthritis, Tendonitis,De Quervain's tenosynovitis, Swelling & Bruises Place the wrist ice pack flat in a refrigerator at -4°F(-20℃) for 1-2 hours and apply it to the affected area for 15-20 minutes around